Yoga & Meditation
Manage stress and maintain high performance
- $100/4 weeks$100/4 weeks
- East 300 South
Meditation, Qigong, Tai Chi, and Yoga continue to flourish as modalities for healing and maintaining wellness of the mind-body-spirit. At Sovegna, we recognize the importance of becoming familiar with, developing, and integrating a practice that allows for grounding, the foundation of healing. The effects of routine practice of these ancient states of flow will influence and gradually heal the intertwining neurobiological pathways associated with stress and addiction. With continued daily practice, the mind-body are rejuvenated through the re-balancing (homeostasis) of the neurological, hormone, and immune systems (neuroendoimmune system). The collective influence of these systems is known as the chakras. As we find balance within ourselves - through allowing the interplay between awareness, emotions, and effective response – we also find ourselves in a state of grace, and open to ultimate healing.
850 East 300 South, Salt Lake City, UT, USA