HRSQ
The Health Resiliency Stress Questionnaire© (HRSQ) provides a quick overview of a person’s ability to tolerate and cope with stress. The HRSQ identifies and quantifies resiliency skills (strengths), tolerance to stress, expanded Adverse Childhood Experiences (ACEs) and other experiences of trauma and/or violence.
Take the HRSQ

Health Resiliency Stress Questionnaire© (HRSQ)
The Health Resiliency Stress Questionnaire© (HRSQ) is a free tool to provide a quick overview of a person’s ability to tolerate and cope with stress, which is known to significantly affect their health. Dr. Wiet created the HRSQ for busy primary care providers, and it is now valued also by therapists, treatment centers, medical specialists, naturopaths, and other providers. The HRSQ will remain an open-source tool for providers, because Dr. Wiet remains committed to help every provider "see" their patient more holistically. When traumatic stress is acknowledged, healing takes root, including physical health.
The HRSQ quantifies resiliency skills (strengths), stress-tolerance, expanded Adverse Childhood Experiences (ACEs) and other experiences of trauma and/or violence. We know that cumulative toxic stresses are highly associated with pro-inflammatory illnesses, which makes the HRSQ a very helpful and important tool for any health care practice. The HRSQ is an efficient (4-5 min), self-administered tool. The resiliency sections can be utilized to measure /monitor improvement from trauma-resolution therapies.
Privacy Assurance: NO IDENTIFIABLE INFORMATION IS STORED. Plus, data is HIPAA-compliant and stored behind a secure fire wall. We also scrub the IP (computer) address that a participant uses to complete the HRSQ. We have gone the extra mile to protect responses of all participants, because we know how critical it is to protect privacy. Data that is stored includes date of completion, numerical scores entered, and basic demographics. This is an IRB-approved study.
Take the HRSQ
Directions:
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Enter Email Address: In the field labeled "Doctor or Therapist's Email Address," input the email of your health care provider with whom you'd like to share your results.
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Provider Code: You can enter your Medical Record Number (MRN) for your provider or create your own discreet identifier code.
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Complete the Questionnaire: Answer all questions honestly to receive an accurate assessment of your stress and resiliency levels. (All questions are optional.)
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Submit Your Responses: Once completed, submit the form. Your results will be scored and anonymously entered into a database for future statistical study.
ACEs Connection Blog Article on HRSQ
If you would like to learn more about the history and development of the HRSQ, click the button below. You will see how this instrument is the result of a truly collaborative effort and without funding.

Get in Touch
Call us at (385) 429-9808 for more information or to make an appointment.