Wellness Services
Supporting mind, body, and spirit for long-term recovery
At Sovegna, wellness is more than just a supplement to treatment — it’s a core part of restoring health and sustaining recovery. Our wellness services focus on nutrition, movement, and spiritual discipline, giving you the tools to rebuild balance, resilience, and clarity in your life.
Nutrition Services
Eating for Two: Brain + Gut
Nutrition provides the building blocks for both physical and mental health. Targeted, well-designed nutrition plans can restore the body, reduce cravings, and support recovery from withdrawal symptoms.
Individualized nutritional assessments allow us to create plans that are effective, engaging, and sustainable. The right foods, nutrients, and amino acid therapy are essential for promoting long-term recovery, mental clarity, and physical stamina.
Clients enrolled in our programs may schedule consultations with our recovery-focused nutritionist, and family members are welcome. Nutrition is fully integrated into the curriculum for professionals in our Intensive Recovery Program.
Meditative Movement
Find Inner Peace
Ancient practices like meditation, Qigong, Tai Chi, and yoga are powerful tools for balancing the mind, body, and spirit. Regular practice supports the neuroendoimmune system — the interplay between neurological, hormonal, and immune functions — helping the body and mind achieve equilibrium.
Through meditative movement, clients cultivate grace, awareness, and emotional resilience, opening the door to deeper healing and sustainable wellness.
Spiritual Discipline
Allow Your Light to Shine Brightly
Spiritual discipline is a personal journey of self-discovery and connection with a loving force greater than oneself. This practice fosters awareness, acceptance, forgiveness, and surrender, which are vital for restorative healing.
Our approach is non-secular and adaptable to any faith tradition. Spiritual balance enhances cognitive clarity and decision-making, helping clients prioritize needs over wants, a cornerstone of Dr. Wiet’s approach to deep healing and sustained recovery.
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Begin Your Healing Journey
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.