the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Recovery for Professionals, Mental Health Susie Wiet, MD Recovery for Professionals, Mental Health Susie Wiet, MD

Breaking the Stigma That Keeps Physicians From Seeking a Rehab Center for Doctors in Salt Lake City

When addiction or mental health issues emerge discreetly, many doctors are caught between knowing they need treatment and being afraid of what will happen if they seek it. This fear has a name: stigma. And it is one of the most significant impediments to physicians receiving the care they deserve

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Relationships, Mental Health Susie Wiet, MD Relationships, Mental Health Susie Wiet, MD

Love Languages Change Under Stress, Mental Health Services for Professionals in Salt Lake City Help Couples Adapt

Many people look for mental health services for Professionals in Salt Lake City because they are very great at their work, but struggle to be emotionally connected in their homes. Even deeply committed relationships can become strained for many professionals during stressful times.

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Early Signs of Burnout in Lawyers and How a Rehab Center for Lawyers in Salt Lake City Can Help

Burnout is a condition of extreme physical, mental, and emotional exhaustion caused by a cumulative load of high-stakes legal cases, ethical dilemmas and deadlines. It is important to recognize the early signs of burnout, both for your career and for your relationships.

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AI, Mental Health Susie Wiet, MD AI, Mental Health Susie Wiet, MD

AI Is Not Therapy and Why Over-Reliance on Algorithms Can Mislead Your Mental Health

A growing trend is that people are turning to AI for suggestions about their personal lives. This has led to an uptick of clients bringing in an AI-summary about their lives. Some is well summarized and other “conclusions” are generic or erroneous, in comparison to completing a clinical interview with the same client.

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Mental Wellness, Therapy Susie Wiet, MD Mental Wellness, Therapy Susie Wiet, MD

A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!

At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.

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Susie Wiet, MD Susie Wiet, MD

Where Should I Go if I Have PTSD?

If you are living with Post-traumatic Stress Disorder (PTSD), recovery doesn't have to be difficult. Finding an experienced support system and seeking care at a specialized PTSD treatment center may really change things in outcomes.

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Therapy, Mental Wellness Susie Wiet, MD Therapy, Mental Wellness Susie Wiet, MD

Where Should You Go if You Have Depression?

If you are suffering from depression, getting expert support at a place offering personalized and evidence-based care is one of the most fundamental actions you can take. Depression treatment centers can offer access to modern therapies like Transcranial Magnetic Stimulation (TMS), designed to bring long-term recovery without medication alone.

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Therapy, Recovery Susie Wiet, MD Therapy, Recovery Susie Wiet, MD

Transcranial Magnetic Stimulation (TMS) Therapy: An Innovative Pillar in Holistic Mental Wellness

When traditional treatments don't provide relief for mental health conditions, Transcranial Magnetic Stimulation (TMS) offers new hope. This innovative, non-invasive therapy uses focused magnetic fields to target specific brain regions that influence mood and behavior. For many patients who've tried medications without success, TMS represents a welcome alternative backed by solid research and FDA approval.

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