the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Susie Wiet, MD 7/16/25 Susie Wiet, MD 7/16/25

A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!

At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.

Susie Wiet, MD 7/1/25 Susie Wiet, MD 7/1/25

Exploring Innovative Approaches to Mental Health Treatment in Salt Lake City

Mental health care continues to evolve rapidly, and new therapies are being adopted. We are learning more and more about the complexity of the mind. A one-size fits approach is not sufficient. Innovative treatments are now available to those who have struggled with traditional methods.

Susie Wiet, MD 6/16/25 Susie Wiet, MD 6/16/25

Where Should You Go if You Have Depression?

If you are suffering from depression, getting expert support at a place offering personalized and evidence-based care is one of the most fundamental actions you can take. Depression treatment centers can offer access to modern therapies like Transcranial Magnetic Stimulation (TMS), designed to bring long-term recovery without medication alone.

Susie Wiet, MD 5/20/25 Susie Wiet, MD 5/20/25

Transcranial Magnetic Stimulation (TMS) Therapy: An Innovative Pillar in Holistic Mental Wellness

When traditional treatments don't provide relief for mental health conditions, Transcranial Magnetic Stimulation (TMS) offers new hope. This innovative, non-invasive therapy uses focused magnetic fields to target specific brain regions that influence mood and behavior. For many patients who've tried medications without success, TMS represents a welcome alternative backed by solid research and FDA approval.

Susie Wiet, MD 7/12/24 Susie Wiet, MD 7/12/24

Summer Self-Care Tips

The dog days of summer are upon us, bringing long, hot days. While it might be tempting to stay inside in the cool air-conditioned comfort of your home or office, it’s important to take advantage of the outdoor opportunities essential for mental and physical wellness.

Mel Tillack, LCSW 5/31/23 Mel Tillack, LCSW 5/31/23

What is Somatic Psychotherapy?

We all have innate survival and connection drives. If we face a dangerous situation, our body prompts us into a fight, flight, or freeze mode. This happens so quickly, often it is not a conscious thought – our body just takes over.

Susie Wiet, MD 10/4/22 Susie Wiet, MD 10/4/22

Curious about Ketamine?

Ketamine is a unique treatment which acts like a 'reset button' on the neuro-immune system and stimulates neurogenesis, which stimulates health. It’s a non-traditional therapy tool that can be used for people struggling with treatment-resistant mental issues.