the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Coping with Seasonal Affective Disorder: Recognizing the Signs and Finding Relief
As the days grow shorter and darker, many people face increased challenges like Seasonal Affective Disorder (SAD), heightened stress, and rising anxiety. The reduced daylight can trigger feelings of the 'winter blues,' while the approach of the holiday season can add an extra layer of stress and worry. But for some, late fall and early winter can bring severe depression symptoms.
What is Somatic Psychotherapy?
We all have innate survival and connection drives. If we face a dangerous situation, our body prompts us into a fight, flight, or freeze mode. This happens so quickly, often it is not a conscious thought – our body just takes over.