the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Susie Wiet, MD 6/3/25 Susie Wiet, MD 6/3/25

Evidence-Based Addiction Treatment Salt Lake City: Our Commitment at Sovegna

Sovegna team believes that our evidence-based addiction treatment in Salt Lake City is the cornerstone of lasting recovery for our community residents. Our team is dedicated to providing care that is rooted in the latest scientific research and proven clinical practices.

Jilian Hall 4/15/25 Jilian Hall 4/15/25

Sovegna: Redefining Recovery for Professionals

Dr. Susie Wiet, a medical doctor enrolled in the Master of Business Creation (MBC) Online program at the University of Utah’s David Eccles School of Business, is transforming the field of recovery and mental health with her startup, Sovegna.

Susie Wiet, MD 3/20/23 Susie Wiet, MD 3/20/23

Spring Cleaning for your Health

Spring is finally here, and that means it’s time for Spring cleaning. And I don’t mean that in the literal sense: I mean it’s time to clean the mind and body.

Mel Tillack, LCSW 3/14/23 Mel Tillack, LCSW 3/14/23

Six Steps for Healthy Caregiving

As part of our human experience, there will be times in our lives when we are put in the caregiver role. People we love will struggle with addiction, health problems, mental health issues, aging, reckless choices, or their own trauma.

Susie Wiet, MD 2/14/22 Susie Wiet, MD 2/14/22

February is American Heart Month

The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart disease and keeping hearts healthy. Have you ever considered how a substance use disorder can affect heart health?

Susie Wiet, MD 1/28/22 Susie Wiet, MD 1/28/22

Let's Talk About Addiction

No one sets out to find or create an addiction, nor is anyone excited to have an addiction. It may be hidden and protected from view, but I have yet to meet anyone who cherishes or prizes an addiction.