the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Relationships, Mental Health Susie Wiet, MD Relationships, Mental Health Susie Wiet, MD

Love Languages Change Under Stress, Mental Health Services for Professionals in Salt Lake City Help Couples Adapt

Many people look for mental health services for Professionals in Salt Lake City because they are very great at their work, but struggle to be emotionally connected in their homes. Even deeply committed relationships can become strained for many professionals during stressful times.

Read More

Early Signs of Burnout in Lawyers and How a Rehab Center for Lawyers in Salt Lake City Can Help

Burnout is a condition of extreme physical, mental, and emotional exhaustion caused by a cumulative load of high-stakes legal cases, ethical dilemmas and deadlines. It is important to recognize the early signs of burnout, both for your career and for your relationships.

Read More
AI, Mental Health Susie Wiet, MD AI, Mental Health Susie Wiet, MD

AI Is Not Therapy and Why Over-Reliance on Algorithms Can Mislead Your Mental Health

A growing trend is that people are turning to AI for suggestions about their personal lives. This has led to an uptick of clients bringing in an AI-summary about their lives. Some is well summarized and other “conclusions” are generic or erroneous, in comparison to completing a clinical interview with the same client.

Read More
Mental Wellness, Therapy Susie Wiet, MD Mental Wellness, Therapy Susie Wiet, MD

A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!

At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.

Read More
Mental Health Susie Wiet, MD Mental Health Susie Wiet, MD

Addiction Treatment Medications Salt Lake City | How Medication-Assisted Treatment (MAT) Supports Long-Term Sobriety

Addiction is a complex disease that affects every aspect of a person's life, from physical health to emotional well-being. At Sovegna, we understand that overcoming addiction requires an extensive approach, and that's why we emphasize the importance of our addiction treatment medications that Salt Lake City residents can access.

Read More