Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
Sovegna
- Aug 31
- 4 min
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
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Katie Quinlan, CMHC
- Jun 14
- 3 min
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
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Sovegna
- May 7
- 4 min
Mental Wellness: It's for Everyone
COVID-19 seriously impacted our mental health. We discuss how we can get back to happiness and good health - emotional, mental, & physical.
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Sovegna
- Mar 28
- 3 min
Meditation, Movement, and Mental Health
The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness.
360
Sovegna
- Mar 8
- 2 min
Nutrition and Mental Wellness
We know how nutrition can affect our health, but recent research shows the impact our diets can have on our mental health, too. Read more.
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Sovegna
- Feb 19
- 2 min
February is American Heart Month
The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart...
210
Susie Wiet, MD
- Jan 28
- 2 min
Let's Talk About Addiction
Dr. Susie Wiet discusses the etiology and the consequences of addiction and how you can get help.
220
Sovegna
- Jan 25
- 2 min
New Year, New Blog!
Welcome to Sovegna's new blog! Read more about our goal to provide you with information to help you on your journey to health & wellness.
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