the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Treating Trauma and PTSD with Ketamine Assisted Psychotherapy in Salt Lake City
Ketamine assisted psychotherapy Salt Lake City at Sovegna involves a secure, systematic healing experience that could assist in unlocking change, especially more so in those with severe backgrounds of trauma or co-occurring addiction.
What Sets Sovegna Apart: Gentle, Outcomes‑Focused Mental Health Services in Salt Lake City
Mental Health Awareness Month is an invitation to stop, relax, and select the support that fits in your life. At Sovegna, we are convinced that compassionate care and quantifiable results can and must co-exist. If you're exploring mental health services in Salt Lake City, our mission is simple: make getting high-quality help feel clear, collaborative, and doable from day one.
Sovegna: Redefining Recovery for Professionals
Dr. Susie Wiet, a medical doctor enrolled in the Master of Business Creation (MBC) Online program at the University of Utah’s David Eccles School of Business, is transforming the field of recovery and mental health with her startup, Sovegna.
Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Our own Katie Quinlan, CMHC, wrote this blog post, Mastering EMDR Techniques, for The Center for Excellence in EMDR Therapy. This post was written for fellow EMDR clinicians.
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. EMDR focuses on the problematic memories (the past), the situations that are disturbing (the present), and the skills necessary for the future.
What is Somatic Psychotherapy?
We all have innate survival and connection drives. If we face a dangerous situation, our body prompts us into a fight, flight, or freeze mode. This happens so quickly, often it is not a conscious thought – our body just takes over.
Spring Cleaning for your Health
Spring is finally here, and that means it’s time for Spring cleaning. And I don’t mean that in the literal sense: I mean it’s time to clean the mind and body.
Curious about Ketamine?
Ketamine is a unique treatment which acts like a 'reset button' on the neuro-immune system and stimulates neurogenesis, which stimulates health. It’s a non-traditional therapy tool that can be used for people struggling with treatment-resistant mental issues.
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.