the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Where Should I Go if I Have PTSD?
If you are living with Post-traumatic Stress Disorder (PTSD), recovery doesn't have to be difficult. Finding an experienced support system and seeking care at a specialized PTSD treatment center may really change things in outcomes.
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. EMDR focuses on the problematic memories (the past), the situations that are disturbing (the present), and the skills necessary for the future.