the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Functioning on the Outside, Hurting on the Inside: “High‑Functioning” Addiction in Professionals
"High-functioning" addiction isn't an official diagnosis. Rather, it refers to individuals who fulfill all their responsibilities, like attending work and supporting a family. But they are dealing with substance use disorder issues in private.
Back to Work, back to Life: Clinic for Addiction Salt Lake City
We believe that recovery at Sovegna is more than just the absence or substances, it's about regaining your life. This means returning function to your mind, body and emotions so that you can return to work and everyday life with confidence and purpose.
Nutrition and Mental Wellness
We all know a healthy, nutritious diet is essential for our physical wellness, but did you know there has been much research done recently regarding the impact nutrition has on our mental health, too?