the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
How Sovegna Blends Group and Individual Therapy at Our Clinic for Addiction in Salt Lake City
Sovegna is a premier center for mental health, healing, and restoration. We all know someone navigating addiction, sometimes that someone is us. Our calling is to restore health with the finest integrated mental health and addiction recovery care for savvy clients, including professionals.