the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Ketamine + Therapy vs. Ketamine Alone: Why Integration Matters for Long‑Term Change
Sovenga is a provider of Ketamine Assisted Psychotherapy in Salt Lake City. Our approach has been informed by years of helping those experiencing depression, post-traumatic stress disorder (PTSD), chronic pain conditions, suicidal thoughts and the after effects of trauma and addiction.
Mental Wellness: It's for Everyone
The uncertainty created by Covid led to other issues that weren’t necessarily good for us: worry, loss of sleep, binge eating, less exercise, use of alcohol or other substances, and exacerbation of mental health issues.