the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Early Signs of Burnout in Lawyers and How a Rehab Center for Lawyers in Salt Lake City Can Help
Burnout is a condition of extreme physical, mental, and emotional exhaustion caused by a cumulative load of high-stakes legal cases, ethical dilemmas and deadlines. It is important to recognize the early signs of burnout, both for your career and for your relationships.
Functioning on the Outside, Hurting on the Inside: “High‑Functioning” Addiction in Professionals
"High-functioning" addiction isn't an official diagnosis. Rather, it refers to individuals who fulfill all their responsibilities, like attending work and supporting a family. But they are dealing with substance use disorder issues in private.
How Sovegna Blends Group and Individual Therapy at Our Clinic for Addiction in Salt Lake City
Sovegna is a premier center for mental health, healing, and restoration. We all know someone navigating addiction, sometimes that someone is us. Our calling is to restore health with the finest integrated mental health and addiction recovery care for savvy clients, including professionals.
A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!
At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.
Where Should I Go if I Have PTSD?
If you are living with Post-traumatic Stress Disorder (PTSD), recovery doesn't have to be difficult. Finding an experienced support system and seeking care at a specialized PTSD treatment center may really change things in outcomes.
Sovegna: Redefining Recovery for Professionals
Dr. Susie Wiet, a medical doctor enrolled in the Master of Business Creation (MBC) Online program at the University of Utah’s David Eccles School of Business, is transforming the field of recovery and mental health with her startup, Sovegna.
Transform Your Life in 2025: Comprehensive Care for Mind, Body, and Spirit at Sovegna
Sovegna provides a holistic approach to healing that addresses the mind, body, and spirit. Whether you're seeking to break free from addiction, find peace through therapy, or optimize your wellness through personalized treatments, we offer the expert care and support you need to make lasting change.
What is Somatic Psychotherapy?
We all have innate survival and connection drives. If we face a dangerous situation, our body prompts us into a fight, flight, or freeze mode. This happens so quickly, often it is not a conscious thought – our body just takes over.
Six Steps for Healthy Caregiving
As part of our human experience, there will be times in our lives when we are put in the caregiver role. People we love will struggle with addiction, health problems, mental health issues, aging, reckless choices, or their own trauma.
Curious about Ketamine?
Ketamine is a unique treatment which acts like a 'reset button' on the neuro-immune system and stimulates neurogenesis, which stimulates health. It’s a non-traditional therapy tool that can be used for people struggling with treatment-resistant mental issues.
The Importance of Human Connection
Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival.
Mental Wellness: It's for Everyone
The uncertainty created by Covid led to other issues that weren’t necessarily good for us: worry, loss of sleep, binge eating, less exercise, use of alcohol or other substances, and exacerbation of mental health issues.