the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Early Signs of Burnout in Lawyers and How a Rehab Center for Lawyers in Salt Lake City Can Help
Burnout is a condition of extreme physical, mental, and emotional exhaustion caused by a cumulative load of high-stakes legal cases, ethical dilemmas and deadlines. It is important to recognize the early signs of burnout, both for your career and for your relationships.
Functioning on the Outside, Hurting on the Inside: “High‑Functioning” Addiction in Professionals
"High-functioning" addiction isn't an official diagnosis. Rather, it refers to individuals who fulfill all their responsibilities, like attending work and supporting a family. But they are dealing with substance use disorder issues in private.
How Sovegna Blends Group and Individual Therapy at Our Clinic for Addiction in Salt Lake City
Sovegna is a premier center for mental health, healing, and restoration. We all know someone navigating addiction, sometimes that someone is us. Our calling is to restore health with the finest integrated mental health and addiction recovery care for savvy clients, including professionals.
Back to Work, back to Life: Clinic for Addiction Salt Lake City
We believe that recovery at Sovegna is more than just the absence or substances, it's about regaining your life. This means returning function to your mind, body and emotions so that you can return to work and everyday life with confidence and purpose.
Ketamine + Therapy vs. Ketamine Alone: Why Integration Matters for Long‑Term Change
Sovenga is a provider of Ketamine Assisted Psychotherapy in Salt Lake City. Our approach has been informed by years of helping those experiencing depression, post-traumatic stress disorder (PTSD), chronic pain conditions, suicidal thoughts and the after effects of trauma and addiction.
A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!
At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.
Transcranial Magnetic Stimulation (TMS) Therapy: An Innovative Pillar in Holistic Mental Wellness
When traditional treatments don't provide relief for mental health conditions, Transcranial Magnetic Stimulation (TMS) offers new hope. This innovative, non-invasive therapy uses focused magnetic fields to target specific brain regions that influence mood and behavior. For many patients who've tried medications without success, TMS represents a welcome alternative backed by solid research and FDA approval.
Addiction Treatment Medications Salt Lake City | How Medication-Assisted Treatment (MAT) Supports Long-Term Sobriety
Addiction is a complex disease that affects every aspect of a person's life, from physical health to emotional well-being. At Sovegna, we understand that overcoming addiction requires an extensive approach, and that's why we emphasize the importance of our addiction treatment medications that Salt Lake City residents can access.