the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Susie Wiet, MD 10/1/25 Susie Wiet, MD 10/1/25

How Sovegna Blends Group and Individual Therapy at Our Clinic for Addiction in Salt Lake City

Sovegna is a premier center for mental health, healing, and restoration. We all know someone navigating addiction, sometimes that someone is us. Our calling is to restore health with the finest integrated mental health and addiction recovery care for savvy clients, including professionals.

Susie Wiet, MD 12/31/24 Susie Wiet, MD 12/31/24

Transform Your Life in 2025: Comprehensive Care for Mind, Body, and Spirit at Sovegna

Sovegna provides a holistic approach to healing that addresses the mind, body, and spirit. Whether you're seeking to break free from addiction, find peace through therapy, or optimize your wellness through personalized treatments, we offer the expert care and support you need to make lasting change.

Susie Wiet, MD 7/12/24 Susie Wiet, MD 7/12/24

Summer Self-Care Tips

The dog days of summer are upon us, bringing long, hot days. While it might be tempting to stay inside in the cool air-conditioned comfort of your home or office, it’s important to take advantage of the outdoor opportunities essential for mental and physical wellness.

Susie Wiet, MD 11/15/22 Susie Wiet, MD 11/15/22

Self-Care Tips for the Holidays

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and more can lead to heightened levels of anxiety from Thanksgiving through Christmas.

Susie Wiet, MD 3/8/22 Susie Wiet, MD 3/8/22

Nutrition and Mental Wellness

We all know a healthy, nutritious diet is essential for our physical wellness, but did you know there has been much research done recently regarding the impact nutrition has on our mental health, too?

Susie Wiet, MD 1/24/22 Susie Wiet, MD 1/24/22

New Year, New Blog

As we allow ourselves time to delve into our depths, we are able to clear out that which has not served us well. We are then positioned to create space for grace and new growth as we explore and find the truth of who we have always been meant to be.