Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...