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Transcranial Magnetic Stimulation (TMS) Therapy: An Innovative Pillar in Holistic Mental Wellness
When traditional treatments don't provide relief for mental health conditions, Transcranial Magnetic Stimulation (TMS) offers new hope....
Susan Wiet
3 days ago3 min read
19 views


Sovegna: Redefining Recovery for Professionals
Based in Salt Lake City, Sovegna offers an integrated, multidisciplinary outpatient treatment program that emphasizes healing through a comprehensive approach. This vision is reflected in the wide range of services Sovegna provides, meticulously tailored to individual needs.
Jillian Hall
Apr 153 min read
13 views


Transform Your Life in 2025: Comprehensive Care for Mind, Body, and Spirit at Sovegna
As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.
Sovegna
Dec 30, 20242 min read
12 views


Coping with Seasonal Affective Disorder: Recognizing the Signs and Finding Relief
Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.
Sovegna
Oct 28, 20244 min read
9 views


Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
Sovegna
Jul 12, 20242 min read
13 views


Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
Katie Quinlan, CMHC
Mar 28, 20241 min read
22 views


Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals
Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.
Sovegna
Jan 3, 20242 min read
20 views


Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
Katie Quinlan, CMHC
Sep 8, 20233 min read
41 views


Spring Cleaning for your Health
Spring is the perfect time to rejuvenate our bodies and minds.
Chad Chenoweth, MD
Mar 21, 20232 min read
15 views


Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
Mel Tillack, LCSW
Mar 15, 20233 min read
23 views


Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
Sovegna
Nov 15, 20223 min read
9 views


Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
Sovegna
Oct 5, 20223 min read
27 views


The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
Sovegna
Aug 31, 20224 min read
15 views


What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...
Katie Quinlan, CMHC
Jun 14, 20223 min read
19 views


Mental Wellness: It's for Everyone
The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...
Sovegna
May 7, 20224 min read
10 views
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