Mental Wellness

Unlocking Healing: The Power of EMDR Therapy

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Spring Cleaning for your Health

Spring is the perfect time to rejuvenate our bodies and minds.

Six Steps for Healthy Caregiving

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

Self-Care Tips for the Holidays

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

Curious about Ketamine?

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...

The Importance of Human Connection

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...

Mental Wellness: It's for Everyone

The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...