COVID-19 seriously impacted our mental health. We discuss how we can get back to happiness and good health - emotional, mental, & physical.

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness.

We know how nutrition can affect our health, but recent research shows the impact our diets can have on our mental health, too. Read more.

The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart...

Dr. Susie Wiet discusses the etiology and the consequences of addiction and how you can get help.

Welcome to Sovegna's new blog! Read more about our goal to provide you with information to help you on your journey to health & wellness.