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Transform Your Life in 2025: Comprehensive Care for Mind, Body, and Spirit at Sovegna
As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.
Sovegna
Dec 30, 20242 min read
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Coping with Seasonal Affective Disorder: Recognizing the Signs and Finding Relief
Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.
Sovegna
Oct 28, 20244 min read
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Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
Sovegna
Jul 12, 20242 min read
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Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
Katie Quinlan, CMHC
Mar 28, 20241 min read
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Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
Katie Quinlan, CMHC
Sep 8, 20233 min read
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What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
Mel Tillack, LCSW
Jun 1, 20232 min read
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Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
Mel Tillack, LCSW
Mar 15, 20233 min read
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Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
Sovegna
Nov 15, 20223 min read
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The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
Sovegna
Aug 31, 20224 min read
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Meditation, Movement, and Mental Health
The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...
Sovegna
Mar 28, 20223 min read
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Nutrition and Mental Wellness
Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month® to help Americans learn about making informed food...
Sovegna
Mar 8, 20222 min read
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New Year, New Blog
It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...
Susan Wiet
Jan 25, 20222 min read
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