Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
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Katie Quinlan, CMHC
Mar 281 min read
Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
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Katie Quinlan, CMHC
Sep 8, 20233 min read
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
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Mel Tillack, LCSW
May 31, 20232 min read
What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
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Mel Tillack, LCSW
Mar 14, 20233 min read
Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
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Sovegna
Oct 4, 20223 min read
Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
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