Spring Cleaning for your Health
By Chad Chenoweth, MD Spring is finally here, and that means it’s time for Spring cleaning. And I don’t mean that in the literal sense: I...
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Melisa Tillack, LCSW
- Mar 15
- 3 min
Six Steps for Healthy Caregiving
by Mel Tillack, LCSW As part of our human experience, there will be times in our lives when we are put in the caregiver role. People we...
100
Sovegna
- Nov 14, 2022
- 3 min
Self-Care Tips for the Holidays
The holidays can be stressful, but there are things you can do to be a bit more relaxed. Read on for self-care tips for the holidays.
140
Sovegna
- Oct 5, 2022
- 3 min
Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
160
Sovegna
- Aug 31, 2022
- 4 min
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
170
Katie Quinlan, CMHC
- Jun 14, 2022
- 3 min
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
350
Sovegna
- May 7, 2022
- 4 min
Mental Wellness: It's for Everyone
COVID-19 seriously impacted our mental health. We discuss how we can get back to happiness and good health - emotional, mental, & physical.
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Sovegna
- Mar 28, 2022
- 3 min
Meditation, Movement, and Mental Health
The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness.
450
Sovegna
- Mar 8, 2022
- 2 min
Nutrition and Mental Wellness
We know how nutrition can affect our health, but recent research shows the impact our diets can have on our mental health, too. Read more.
400
Sovegna
- Feb 19, 2022
- 2 min
February is American Heart Month
The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart...
290
Susie Wiet, MD
- Jan 28, 2022
- 2 min
Let's Talk About Addiction
Dr. Susie Wiet discusses the etiology and the consequences of addiction and how you can get help.
270
Sovegna
- Jan 25, 2022
- 2 min
New Year, New Blog!
Welcome to Sovegna's new blog! Read more about our goal to provide you with information to help you on your journey to health & wellness.
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