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Exploring Innovative Approaches to Mental Health Treatment in Salt Lake City
Ready for change? Try ketamine assisted psychotherapy in Salt Lake City. Call Sovegna at (385) 429-9808 to learn more today!
William Power
Jul 14 min read
What Can Be Done to Deal With Substance Abuse?
What can be done to deal with substance abuse? Learn how holistic, evidence-based treatment in Salt Lake City can support long-term recovery and healing.
Sovegna
Jun 132 min read
Coping with Seasonal Affective Disorder: Recognizing the Signs and Finding Relief
Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.
Sovegna
Oct 28, 20244 min read
Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
Sovegna
Jul 12, 20242 min read
Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
Katie Quinlan, CMHC
Mar 28, 20241 min read
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
Katie Quinlan, CMHC
Sep 8, 20233 min read
What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
Mel Tillack, LCSW
Jun 1, 20232 min read
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
Sovegna
Aug 31, 20224 min read
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