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Where Should I Go if I Have PTSD?
Where should I go if I have PTSD? Experience expert care and TMS therapy at trusted PTSD treatment centers in Salt Lake City to begin your healing journey.
Sovegna
Jun 192 min read


Sovegna: Redefining Recovery for Professionals
Based in Salt Lake City, Sovegna offers an integrated, multidisciplinary outpatient treatment program that emphasizes healing through a comprehensive approach. This vision is reflected in the wide range of services Sovegna provides, meticulously tailored to individual needs.
Jillian Hall
Apr 153 min read


Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
Sovegna
Jul 12, 20242 min read


Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
Katie Quinlan, CMHC
Mar 28, 20241 min read


Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
Katie Quinlan, CMHC
Sep 8, 20233 min read


What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
Mel Tillack, LCSW
Jun 1, 20232 min read


Spring Cleaning for your Health
Spring is the perfect time to rejuvenate our bodies and minds.
Chad Chenoweth, MD
Mar 21, 20232 min read


Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
Mel Tillack, LCSW
Mar 15, 20233 min read


Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
Sovegna
Nov 15, 20223 min read


Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
Sovegna
Oct 5, 20223 min read
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