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Sovegna
Dec 30, 20242 min read
Transform Your Life in 2025: Comprehensive Care for Mind, Body, and Spirit at Sovegna
As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.
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Mel Tillack, LCSW
May 31, 20232 min read
What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
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Mel Tillack, LCSW
Mar 14, 20233 min read
Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
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Sovegna
Oct 4, 20223 min read
Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
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Sovegna
Aug 30, 20224 min read
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
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Sovegna
May 6, 20224 min read
Mental Wellness: It's for Everyone
The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...
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