What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
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Mel Tillack, LCSW
- Mar 14
- 3 min
Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
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Sovegna
- Oct 4, 2022
- 3 min
Curious about Ketamine?
If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
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Sovegna
- Aug 30, 2022
- 4 min
The Importance of Human Connection
“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...
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Sovegna
- May 6, 2022
- 4 min
Mental Wellness: It's for Everyone
The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...
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