Mel Tillack, LCSWJun 1, 20232 minWhat is Somatic Psychotherapy?Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
Mel Tillack, LCSWMar 15, 20233 minSix Steps for Healthy CaregivingYou may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
SovegnaOct 5, 20223 minCurious about Ketamine?If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...
SovegnaAug 31, 20224 minThe Importance of Human Connection“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...