Reflection | Sovegna

Unlocking Healing: The Power of EMDR Therapy

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Spring Cleaning for your Health

Spring is the perfect time to rejuvenate our bodies and minds.

Six Steps for Healthy Caregiving

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

Self-Care Tips for the Holidays

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

Mental Wellness: It's for Everyone

The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...

Meditation, Movement, and Mental Health

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...

New Year, New Blog

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...