Katie Quinlan, CMHCSep 8, 20233 minUnlocking Healing: The Power of EMDR Therapy EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
Chad Chenoweth, MDMar 21, 20232 minSpring Cleaning for your HealthSpring is the perfect time to rejuvenate our bodies and minds.
SovegnaNov 15, 20223 minSelf-Care Tips for the HolidaysThe holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
SovegnaMar 28, 20223 minMeditation, Movement, and Mental HealthThe ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...