the blog
Mindful Conversations
Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.
You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.
Breaking the Stigma That Keeps Physicians From Seeking a Rehab Center for Doctors in Salt Lake City
When addiction or mental health issues emerge discreetly, many doctors are caught between knowing they need treatment and being afraid of what will happen if they seek it. This fear has a name: stigma. And it is one of the most significant impediments to physicians receiving the care they deserve
Functioning on the Outside, Hurting on the Inside: “High‑Functioning” Addiction in Professionals
"High-functioning" addiction isn't an official diagnosis. Rather, it refers to individuals who fulfill all their responsibilities, like attending work and supporting a family. But they are dealing with substance use disorder issues in private.
Back to Work, back to Life: Clinic for Addiction Salt Lake City
We believe that recovery at Sovegna is more than just the absence or substances, it's about regaining your life. This means returning function to your mind, body and emotions so that you can return to work and everyday life with confidence and purpose.
Why Sovegna Is a Leading Clinic for Drug Addiction in Salt Lake City
At Sovegna, we understand that drug addiction is a complex and deeply personal struggle. As a dedicated clinic for drug addiction in Salt Lake City, we believe healing goes beyond just abstaining from substances. Our mission is to guide individuals through a holistic, structured, and evidence-based recovery journey.
A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!
At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.
Exploring Innovative Approaches to Mental Health Treatment in Salt Lake City
Mental health care continues to evolve rapidly, and new therapies are being adopted. We are learning more and more about the complexity of the mind. A one-size fits approach is not sufficient. Innovative treatments are now available to those who have struggled with traditional methods.
What is the Most Successful Treatment for Addiction?
Medication-Assisted Treatment (MAT), often referred to as Medication Support Therapy, has proven itself the most successful strategy for addiction recovery.
What Can Be Done to Deal With Substance Abuse?
Dealing with substance abuse requires more than just stopping the use of a drug or alcohol; it involves healing the mind, body, and spirit. Recovery is a complex, deeply personal process that must address not only the symptoms of addiction but also the underlying causes and consequences.
Evidence-Based Addiction Treatment Salt Lake City: Our Commitment at Sovegna
Sovegna team believes that our evidence-based addiction treatment in Salt Lake City is the cornerstone of lasting recovery for our community residents. Our team is dedicated to providing care that is rooted in the latest scientific research and proven clinical practices.
Addiction Treatment Medications Salt Lake City | How Medication-Assisted Treatment (MAT) Supports Long-Term Sobriety
Addiction is a complex disease that affects every aspect of a person's life, from physical health to emotional well-being. At Sovegna, we understand that overcoming addiction requires an extensive approach, and that's why we emphasize the importance of our addiction treatment medications that Salt Lake City residents can access.
What Sets Sovegna Apart: Gentle, Outcomes‑Focused Mental Health Services in Salt Lake City
Mental Health Awareness Month is an invitation to stop, relax, and select the support that fits in your life. At Sovegna, we are convinced that compassionate care and quantifiable results can and must co-exist. If you're exploring mental health services in Salt Lake City, our mission is simple: make getting high-quality help feel clear, collaborative, and doable from day one.
Sovegna: Redefining Recovery for Professionals
Dr. Susie Wiet, a medical doctor enrolled in the Master of Business Creation (MBC) Online program at the University of Utah’s David Eccles School of Business, is transforming the field of recovery and mental health with her startup, Sovegna.
Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals
At Sovegna, we believe in an integrated, multidisciplinary care approach to healing. Our vision is to provide effective individualized and cutting-edge treatment that targets health, wellness, and sustained long-term recovery from addiction, trauma, and psychiatric concerns.
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. EMDR focuses on the problematic memories (the past), the situations that are disturbing (the present), and the skills necessary for the future.
Spring Cleaning for your Health
Spring is finally here, and that means it’s time for Spring cleaning. And I don’t mean that in the literal sense: I mean it’s time to clean the mind and body.
Six Steps for Healthy Caregiving
As part of our human experience, there will be times in our lives when we are put in the caregiver role. People we love will struggle with addiction, health problems, mental health issues, aging, reckless choices, or their own trauma.
Curious about Ketamine?
Ketamine is a unique treatment which acts like a 'reset button' on the neuro-immune system and stimulates neurogenesis, which stimulates health. It’s a non-traditional therapy tool that can be used for people struggling with treatment-resistant mental issues.
The Importance of Human Connection
Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival.
Nutrition and Mental Wellness
We all know a healthy, nutritious diet is essential for our physical wellness, but did you know there has been much research done recently regarding the impact nutrition has on our mental health, too?
February is American Heart Month
The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart disease and keeping hearts healthy. Have you ever considered how a substance use disorder can affect heart health?