the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Therapy, Mental Wellness Susie Wiet, MD Therapy, Mental Wellness Susie Wiet, MD

Where Should You Go if You Have Depression?

If you are suffering from depression, getting expert support at a place offering personalized and evidence-based care is one of the most fundamental actions you can take. Depression treatment centers can offer access to modern therapies like Transcranial Magnetic Stimulation (TMS), designed to bring long-term recovery without medication alone.

Read More
Mental Health Susie Wiet, MD Mental Health Susie Wiet, MD

What Sets Sovegna Apart: Gentle, Outcomes‑Focused Mental Health Services in Salt Lake City

Mental Health Awareness Month is an invitation to stop, relax, and select the support that fits in your life. At Sovegna, we are convinced that compassionate care and quantifiable results can and must co-exist. If you're exploring mental health services in Salt Lake City, our mission is simple: make getting high-quality help feel clear, collaborative, and doable from day one.

Read More