How Sovegna Blends Group and Individual Therapy at Our Clinic for Addiction in Salt Lake City

Sovegna is a premier center for mental health, healing, and restoration. We all know someone navigating addiction, sometimes that someone is us. Our calling is to restore health with the finest integrated mental health and addiction recovery care for savvy clients, including professionals. If you’re ready to reclaim joy, recover emotional freedom, and renew both heart and mind, you’ll feel at home with us at our Clinic for Addiction in Salt Lake City.

Blending group and individual therapy is effective

Privacy and community can deepen recovery. Individual therapy provides a safe, confidential environment to express the truth, work through trauma and set specific goals. You will be surrounded by peers who are able to reflect, challenge and encourage you. We weave them together at Sovegna to give you the best of both precision and connection.

• Individual therapy: Tailored to your values, history, and schedule, with a trauma informed focus. When appropriate, we align sessions with the Medication Assisted Therapy (MAT) plan to ensure your mind body condition supports meaningful therapeutic work.

• Group therapy: Discrete, curated groups in which you can practice real time communication skills, boundaries and distress tolerance. Peer wisdom speeds up insight and normalizes the experience.

• The blend: An adaptive rhythm that pairs 1:1 depth work with group momentum. This dual track reduces relapse risk, strengthens coping, and restores function across relationships, work, and wellbeing.

Our “ReClaim & Restore” philosophy is niche, discreet, cutting edge, and effective, built for professionals and busy lives. We combine innovative recovery medicine, integrative psychiatry, and multi modal therapy under one roof to make progress both practical and sustainable.

What sets Sovegna apart

Professionals often delay seeking help until disintegration begins; we meet you there with clarity, discretion, and a plan.

• Rapid access: rapid evaluations and quick starts to get you moving now, not "someday".

• When indicated, we can stabilize you safely and discretely.

• MAT + Holistic Care: Evidence based medications combined with mind body spirit treatments to achieve durable outcomes.

• Integrative psychiatry is a thoughtful approach to medication management that supports your therapy and goals.

• Nutrition for recovery: Rebuild physiology, stabilize mood and energy.

• Meditation: Regulate your nervous system and reconnect to the wisdom of your body.

• Individual and group therapy can be tailored to fit your season of recovery.

We understand the disintegration of life under the influence of addiction. We want to break that cycle and help you live, work and relate more fully.

Dual track Model: How it works

Assessment and roadmap

• We will listen to your needs and evaluate them.

• Together we create a flexible, clear plan that includes milestones, safety nets and support.

• We initiate and stabilize MAT along with therapy in order to promote early sobriety.

Individual Therapy

• Confidential sessions to process, plan, and integrate.

• To reinforce learning and behavior changes, your 1:1 goals should be synchronized with the group themes.

Group therapy

• Small groups that are structured according to the stage of recovery and the professional context.

• Practice communication, boundaries and emotional regulation.

• To sustain momentum, community accountability and peer mentoring are essential.

Whole Person Support

• Integrative psychiatry is based on recovery focused nutrition and meditation.

• Sessions with family members or partners to enhance the support system.

• Aftercare planning that includes relapse prevention, ongoing skill building and aftercare planning.

Benefits you can expect

• Clarity and calm: a grounded plan that lowers overwhelm and builds confidence.

• Faster insight, stronger skills: 1:1 depth meets group application and feedback.

• Reduced relapse risk: MAT support plus coping strategies that fit real life.

• Discreet, professional grade care: respectful of confidentiality and demanding schedules.

• Renewed Vitality: Mind, body and spirit all aligned for sustainable recovery.

We offer a Clinic for Addiction in Salt Lake City, including mental health and substance abuse care to professionals as well as the community at large. Most clients are high functioning but exhausted, managing careers, families and expectations in silence. Our approach is discreet, respectful, and laser focused on restoring credibility, capacity, and peace of mind.

Integrating the mind, body and emotions

Recovery must also be holistic because addiction affects the entire person. Because physiology affects psychology, we incorporate sleep hygiene, nutrition, and meditative movements into your treatment plan. When you stabilize your body, your mind is clearer and more focused, your emotions are settled faster, and there's room for hope in your spirit. This integration allows you to stay focused in sessions, retain information, and use it in stressful situations.

We understand that many professionals hesitate to seek care until disintegration begins. At Sovegna, confidentiality is foundational. Scheduling is discreet, documentation is thoughtful, and treatment plans are crafted to safeguard your licensure, livelihood, and reputation while prioritizing your health. You don’t have to choose between your career and your recovery, you can protect both with the right team and structure.

Real world outcomes and markers of progress

We guide you to track progress with practical, observable markers:

• Increased sober days and reduced intensity/duration of cravings.

• Improved sleep quality, energy, focus, and emotional regulation.

• Stronger boundaries and communication in family and work settings.

• Re engagement with meaning: hobbies, faith/spirituality, service, or creative work.

• Restoration of professional functioning: reliability, leadership presence, and decision clarity.

Data informed care matters. We use brief, validated check-ins to measure anxiety, mood, and craving levels so your plan adapts to you, not the other way around.

How we align MAT with therapy and lifestyle

Medication Assisted Treatment can create the physiological safety that makes therapy more effective. We pair MAT with

• Diet plans that reduce inflammation and stabilize blood sugar levels.

• Use breathing exercises, stretching and meditation to help the nervous system shift out of flight/fight.

• Sleeping protocols for memory consolidation and impulse management.

• Micro habits are small, consistent behaviors (hydration breaks, sun exposure, movement breaks) that accumulate.

This synergy increases resilience, reduces the risk of relapse, and speeds up the time between intention and action.

We walk our talk and work intensely as a team, while keeping care human, hopeful, and even lighthearted when it helps. Recovery is possible. Restoration is real. You deserve a plan that fits your life and honors your goals.

If you’ve been searching for a partner in healing, you’ll find one here at our Clinic for Addiction in Salt Lake City, where precision care and compassionate community move in step.

Rebuild your freedom. We’re ready when you are, let’s chart your roadmap back to wellness.