Addiction Recovery

Jan 3
2 min

Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals

Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.

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Unlocking Healing: The Power of EMDR Therapy

Katie Quinlan, CMHC

Sep 8, 2023
3 min

Unlocking Healing: The Power of EMDR Therapy

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

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Chad Chenoweth, MD

Mar 21, 2023
2 min

Spring Cleaning for your Health

Spring is the perfect time to rejuvenate our bodies and minds.

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Mel Tillack, LCSW

Mar 15, 2023
3 min

Six Steps for Healthy Caregiving

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

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Sovegna

Oct 5, 2022
3 min

Curious about Ketamine?

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...

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Sovegna

Aug 31, 2022
4 min

The Importance of Human Connection

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

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What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

Katie Quinlan, CMHC

Jun 14, 2022
3 min

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...

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Sovegna

Mar 28, 2022
3 min

Meditation, Movement, and Mental Health

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...

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Susan Wiet

Jan 28, 2022
2 min

Let's Talk About Addiction

"I am so excited that I finally have an addiction!" Come again??? Have you ever heard anyone seriously express a sentiment like this?...

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Susan Wiet

Jan 25, 2022
2 min

New Year, New Blog

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...

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