Addiction Recovery

Unlocking Healing: The Power of EMDR Therapy

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Spring Cleaning for your Health

Spring is the perfect time to rejuvenate our bodies and minds.

Six Steps for Healthy Caregiving

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

Curious about Ketamine?

If you saw Dr. Wiet on Good Things Utah on September 26, you know she discussed non-traditional therapy tools like Ketamine-Assisted...

The Importance of Human Connection

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...

Meditation, Movement, and Mental Health

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...

Let's Talk About Addiction

"I am so excited that I finally have an addiction!" Come again??? Have you ever heard anyone seriously express a sentiment like this?...

New Year, New Blog

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...