Summer Self-Care Tips
The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.
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Katie Quinlan, CMHC
- Mar 28
- 1 min
Mastering EMDR Techniques:Six Practical Tips and Strategies for Therapists in Training
Read a post from our own Katie Quinlan, CMHC, that was published on The Center for Excellence in EMDR Therapy website.
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Sovegna
- Jan 3
- 2 min
Revolutionizing Recovery & Mental Health Treatment: Sovegna's Intensive Outpatient Program for Busy Professionals
Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.
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Katie Quinlan, CMHC
- Sep 8, 2023
- 3 min
Unlocking Healing: The Power of EMDR Therapy
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.
25 views0 comments
Mel Tillack, LCSW
- Jun 1, 2023
- 2 min
What is Somatic Psychotherapy?
Soma means “the body” Psycho means “the mind” We all have innate survival and connection drives. If we face a dangerous situation, our...
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Chad Chenoweth, MD
- Mar 21, 2023
- 2 min
Spring Cleaning for your Health
Spring is the perfect time to rejuvenate our bodies and minds.
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Mel Tillack, LCSW
- Mar 15, 2023
- 3 min
Six Steps for Healthy Caregiving
You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.
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Sovegna
- Nov 15, 2022
- 3 min
Self-Care Tips for the Holidays
The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...
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Katie Quinlan, CMHC
- Jun 14, 2022
- 3 min
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences. Did you know...
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Sovegna
- May 7, 2022
- 4 min
Mental Wellness: It's for Everyone
The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...
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Sovegna
- Mar 28, 2022
- 3 min
Meditation, Movement, and Mental Health
The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...
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Sovegna
- Mar 8, 2022
- 2 min
Nutrition and Mental Wellness
Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month® to help Americans learn about making informed food...
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Sovegna
- Feb 19, 2022
- 2 min
February is American Heart Month
The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart...
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Susan Wiet
- Jan 28, 2022
- 2 min
Let's Talk About Addiction
"I am so excited that I finally have an addiction!" Come again??? Have you ever heard anyone seriously express a sentiment like this?...
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Susan Wiet
- Jan 25, 2022
- 2 min
New Year, New Blog
It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...
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