Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

“Group therapy is a very important component of long-term recovery: Connection with others is grounding and vital for survival. Healthy,...

The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...