As the new year begins, there's no better time to focus on personal transformation and reclaiming your health.

Seasonal Affective Disorder can affect us all at this time of year. Find out how to recognize the signs and get relief.

The dog days of summer are upon us, bringing long, hot days. Read on for some summer self-care tips.

Sovegna's Intensive Outpatient Treatment Program for Professionals allows busy professionals to seek recovery while maintaining careers.

EMDR is an evidence-based and highly effective therapy intervention that assists with healing from traumatic experiences.

Spring is the perfect time to rejuvenate our bodies and minds.

You may find yourself constantly in the giving role, trying desperately to control things but feeling defeated.

The holiday season is here again, and along with it, stress. Family obligations, work, shopping, entertaining, cooking and baking, and...

The last two years have been tough. Really tough. A pandemic we didn’t understand (and still don’t, to some extent), remote work, worry...

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of...

Every March, the Academy of Nutrition and Dietetics hosts National Nutrition Month® to help Americans learn about making informed food...

The American Heart Association (AHA) celebrates American Heart Month every February with an extensive awareness campaign around heart...

It seems that for a time each January, every email landing in our message box begins with the subject, “New Year, New You!” That leads to...