the blog

Mindful Conversations

Mindful Conversations is a space for thoughtful reflection, clinical insight, and meaningful dialogue around recovery, mental health, and whole-person wellness. Here, we explore the intersections of science, mindfulness, emotional health, and lived experience—offering perspectives that support awareness, resilience, and sustained healing. Each post is an invitation to pause, reflect, and engage more intentionally with your own path toward health.

You don’t need all the answers to take the next step. Whether you’re seeking support for addiction, mental health, trauma, or a more integrated approach to wellness, we’re here to meet you where you are and help you determine the right path forward. Reach out to learn more or schedule a consultation when you’re ready.

Recovery for Professionals, Mental Health Susie Wiet, MD Recovery for Professionals, Mental Health Susie Wiet, MD

Breaking the Stigma That Keeps Physicians From Seeking a Rehab Center for Doctors in Salt Lake City

When addiction or mental health issues emerge discreetly, many doctors are caught between knowing they need treatment and being afraid of what will happen if they seek it. This fear has a name: stigma. And it is one of the most significant impediments to physicians receiving the care they deserve

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Mental Wellness, Therapy Susie Wiet, MD Mental Wellness, Therapy Susie Wiet, MD

A Personal Invitation from Sovegna’s Founder - Let’s Start the Conversation About Healing!

At Sovegna, we believe that healing should never be out of reach; and I want to personally invite you to take the first step with us. Whether you’re navigating mental health challenges, addiction, burnout, or just looking for a path toward greater clarity and resilience, Sovegna was created with you in mind.

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Mental Health Susie Wiet, MD Mental Health Susie Wiet, MD

Addiction Treatment Medications Salt Lake City | How Medication-Assisted Treatment (MAT) Supports Long-Term Sobriety

Addiction is a complex disease that affects every aspect of a person's life, from physical health to emotional well-being. At Sovegna, we understand that overcoming addiction requires an extensive approach, and that's why we emphasize the importance of our addiction treatment medications that Salt Lake City residents can access.

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Mental Health Susie Wiet, MD Mental Health Susie Wiet, MD

What Sets Sovegna Apart: Gentle, Outcomes‑Focused Mental Health Services in Salt Lake City

Mental Health Awareness Month is an invitation to stop, relax, and select the support that fits in your life. At Sovegna, we are convinced that compassionate care and quantifiable results can and must co-exist. If you're exploring mental health services in Salt Lake City, our mission is simple: make getting high-quality help feel clear, collaborative, and doable from day one.

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General Wellness Susie Wiet, MD General Wellness Susie Wiet, MD

Meditation, Movement, and Mental Health

The ancient practices of meditation, Qigong, Tai Chi, and yoga continue to flourish as modalities for healing and maintaining wellness of the mind-body-spirit. But did you know there is a growing body of clinical evidence that yoga and meditation can provide therapeutic help in relieving stress, depression, and anxiety?

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Susie Wiet, MD Susie Wiet, MD

New Year, New Blog

As we allow ourselves time to delve into our depths, we are able to clear out that which has not served us well. We are then positioned to create space for grace and new growth as we explore and find the truth of who we have always been meant to be.

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